Foods To Help You Fight Stress

A lot of people tend to overeat if they’re tired, bored or depressed. But visiting the kitchen or raiding the fridge may be a good idea after all if you pick the right foods. In the same way that an apple a day keeps the doctor away, experts said that some foods can affect your mood and help you beat stress. To understand what Im saying, here’s a short guide to popular foods...

What Are the Top 5 Fruits?

Expert Reveals How Eating the Wrong Fruits Can Be Worse Than Eating None at All An apple a day just doesna t cut it anymore, and too many apples could make you fat.

‘Extra healthy’ apples on th...

An apple a day could soon be even better at keeping the doctor away. Scientists have cracked the genetic code of the Golden Delicious apple, paving the way for crunchier, juicer and healthier fruits.